What if I told you that you're only 4 weeks away from a glowing, confident YOU?
If you can give me 4 weeks, I'll give you the Weeknight Bite Back to Basics Challenge:
4 weeks of getting back to the basics of healthy living so you can finally create a fresh, delicious lifestyle that lasts!
When did healthy living get so crazy complicated? It's like suddenly if we're not drinking a bulletproof coffee and celery juice and a smoothie with fifty adaptogen powders in the morning, we're not doing it right. But it really shouldn't be that way.
And if you just scratched your head and said "adapta-what?", have no fear, my friend. This is a place where living a healthy life is actually very, very simple.
My mission is to scale things way back, like wayyy back to the basics of what it takes to "be healthy" in our daily lives, and I want to take you there with me.
So what does it take? A couple things:
- Eating well
- Moving your body
- Drinking water
- Sleeping
- Finding time to do things that make you de-stress and smile
Pretty simple, right?
But "eating well" is definitely the most overwhelming, confusing, and time-consuming thing on that list.
I get it. We're not sure what we're supposed to eat, when we're supposed to eat, what's actually healthy, or how to cook a balanced meal in a short amount of time, so we'd rather just get take-out.
But what if you had someone to tell you exactly what to do?
Someone to just hand you the blueprint to build your healthy life?
You could take all of the thinking out of it and follow a proven program that truly works- and helps women jumpstart a healthy routine they can maintain. Helps them back into their favorite jeans that have gotten a bit harder to zip over the last year. And helps them feel their most vibrant, confident, and energized.
That proven program is the Weeknight Bite Challenge, and that someone telling you exactly how to do it is me (hi!).
You ready to do this together? Read on to learn what's included in the 4-week challenge. 👇🏼👇🏼👇🏼
The Summer Challenge starts June 3rd!
Join this group of amazing, like-minded, busy women who are ready to create the most fabulous version of themselves and keep it simple while doing it!
This challenge includes weekly meal plans, recipes, and grocery lists that take all the guesswork out of sticking with a healthy lifestyle.
AND they are flexible to fit your taste, restrictions, and satisfy your sweet tooth.
You'll also get access to the private Facebook group where I host a LIVE nutrition session to cover what's happening each week, any tips or things to keep in mind as you move through your busy schedule, and answer any questions you might have about recipes, ingredients, shopping and anything else you'd like support with!
Sounds good, right?
"This challenge transformed me both mentally and physically. Mentally, the way I thought about food and the way I treated my body completely changed. Instead of depriving myself, I upgraded. Instead of making not-so-loving comments about my body every day, I thanked good food and exercise. My clothes fit better, I lost weight, and I noticed a difference in my photos, my confidence, and my energy level! I will continue the habits I learned for the rest of my life!"
"As a new mom, it's hard to find time for myself, but Lindsay taught me to plan ahead and also to practice self-care which improves every other area of my life! Thanks to the Weeknight Bite Challenge, my clothes are fitting so much better and I've been able to fit in my pre-pregnancy jeans! This challenge also gave me an incredible network of hard-working busy women that are all making the effort to maintain a healthy lifestyle too. The motivation to keep the lifestyle that Lindsay has taught us is enhanced by the supportive team cheering me on in the Facebook group! I'll continue to do this challenge over and over!"
"I lost body fat rapidly and felt empowered to stick with the plan. This framework was so useful - way more useful than anything I've done in the past. I've done a lot of diets, but none with such success! I learned new recipes (my husband loved it), stuck to it (1st time ever and it was fun!), and had great results too."
When does the challenge start?
The Back to Basics Summer Challenge starts Monday, June 3rd and is 4 weeks long!
Are the meal plans paleo / vegetarian / vegan / gluten-free?
The meal plans are full of veggies, healthy fats, and good-quality protein (mostly wild fish & organic poultry). If I had to classify it, I'd say they're closest to a Paleo diet, with some grains and legumes thrown in there too! Most of the meals are naturally gluten-free and dairy-free, or easily modified to be. The majority of the meals will have an animal-based protein, however, vegetarian suggestions are provided.
What if I can't cook at home every night?
No sweat! As long as you do your best to stick with a similar structure to the meals on your meal plan, you'll be good to go whether you're dining out or picking up! You'll also receive my Dining Out Guide to help you make great choices while you're out at restaurants, and I'll share all of my restaurant tips and tricks on our Facebook Live calls! You can also make a double batch of any of the recipes so you have leftovers for the next day. The goal is to make this as easy on you as possible!
I have so many events on the calendar this summer. Am I allowed to indulge at these celebrations?
Good news - this isn't Whole30, and you'll never be told you have to start over if you do a little over-indulging on the weekends. First of all, you will have a "Treat Meal" factored into your weekly meal plans, and we'll also discuss how you can balance your events and celebrations with your healthy lifestyle so you can stay on track even with your busy social life!
Are the recipes things that my kids can eat?
According to the moms who completed the previous challenges, these recipes are family-approved! I received tons of photos of their cute kids drinking smoothies, eating the healthy chicken tenders, and polishing off their plates of avocado pesto pasta!
Do I have to give up sweets and alcohol?
Nope!
Can I still do the challenge if I'm traveling for part of it?
Yes! You'll learn tons of tips about how to eat well while traveling, but even if you need to take a break from the challenge while on a trip, you can always hop right back on when you're home. The beauty of this challenge is, once you have all of the documents, you can repeat it again whenever you'd like!
What if I can't tune into the Live Facebook sessions?
They'll be saved in the Facebook group and in the membership area, so you can watch them whenever it's convenient for you!
After the challenge is over, can I stay in the private Facebook group?
Yes! You'll have access to this awesome community forever!
I don't see my question here!
No problem! Shoot me an email and I'll get you the answers you need. :)
So if you're ready to dedicate four short weeks to your health and your happiness, join me for the Back to Basics Summer Challenge! I'm so excited to share this program again and to help you create your most confident, glowy, happy self!!
